Yoga is a holistic approach to self-development that aims to achieve balance and harmony in all aspects of one's physical, mental, and emotional well-being.
Yoga practice is not a religion and promotes harmony and health. Yoga means "to join together" or to "unite". Yoga is the practice of integrating and balancing mind, body, and spirit. Many people live in disjointed lives where our spiritual, physical, and mental needs clash with one another, leading to frustration and lack of fulfillment.
You can easily explore the practices of holistic yoga via https://www.hua.edu/product/holistic-yoga-concepts-and-techniques/.
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Yoga is the deliberate movement of the body into specific postures (asanas), accompanied by rhythmic breathing. The word "asana", which means "easy," is the origin of the word. Through a combination of stretching, holding, breathing, and mindfulness, the posture aims to help you feel "ease" in your body.
Many poses can help to reduce or even eliminate certain physical symptoms. These symptoms include asthma, arthritis, breathing disorders, and back/neck problems.
Yoga is good for both the internal and external physical bodies. The muscles are toned and stronger, while flexibility, balance, and coordination, as well as energy levels, are improved. Positive and healthy effects are felt in the limbs, nervous systems, tissues, inner organs, and nerves.
The heart is one of the many benefits that Yoga offers. Blood pressure can be reduced by increasing blood volume via the heart. Yoga improves blood circulation, bringing oxygen and nutrients to every cell and tissue. Poor circulation can lead to polluted cells, which in turn leads to poor organ function.
Yoga is not a goal-oriented, forceful or judgmental practice. It is a lifelong process. Yoga, in essence, is a positive approach that leads to greater fulfillment, self-awareness, and peace.