For years, people have been wearing back braces and belts to reduce their back pain. Nowadays, there are different types of braces and belts available that promise to do a better job. How long should a back brace or belt last? That depends on the person, but typically, a back brace or belt will last anywhere from 6 to 12 months. After that, it may be time to replace it with a new one.
How to Avoid Injuries and Prevent Accidents with a Back Brace or Belt:
Wearing a back brace for lower back pain and a belt can help you avoid injuries and prevent accidents. A lumbar support brace helps to distribute pressure evenly across your back, preventing pain and improving your life.
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A belt also helps to distribute the pressure, keeping your back stable and reducing the risk of injury. When wearing a lumbar support brace or belt, make sure that it is properly fitted so that it does not cause excessive discomfort.
Helpful Tips for Wearing a Lumbar Support Belt
If you're experiencing chronic back pain, wearing a lumbar support belt can help significantly lower your pain and improve your life. In fact, a study published in the journal Spine found that those who wore a lumbar support belt for 12 weeks had a 29% improvement in pain relief compared to those who didn’t wear one.