Insomnia is defined as difficulty falling asleep or staying long enough sleep to feel rejuvenated and efficient functioning the next day. It can occur in people of all ages and both genders, although it seems to be higher in women than men.
Further symptoms include frequent waking or after a little sleep and then the inability to fall asleep again. Normal sleep requirements vary according to age group but adults need seven to nine hours of sleep a day.
Types of Insomnia
Many people experience some insomnia usually lasts for a short period of a few days up to a month – this is a temporary or acute type. Others suffer from long-term insomnia that lasts a few months or years – chronic insomnia. Chronic insomnia is the most serious sleep disorders among other types of insomnia.
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Causes and Treatment of Chronic Insomnia
How to get help for chronic insomnia is through different methods. To apply the treatment of insomnia in chronic cases, one must understand the cause to begin.
Stress and worry are probably the number one reason for insomnia. This is because the body reacts to stress in ways that increase alertness and wakefulness. Relaxation programs such as meditation, yoga and breathing exercises in a good insomnia drug that works to reduce stress and anxiety.
Regular sleep, Menopause, and Pregnancy
Paying attention to sleep routines provide a non-drug method of insomnia drugs. The body functions best on a regular pattern of get up and go to sleep.
Changing this order can cause chronic sleep problems. Some women also experience menopause hormone-related insomnia. In addition, the incidence of pregnancy insomnia is also caused by the hormonal changes that occur at this time.