Category Archives: Health and Fitness

Health and Fitness

Do You Really Need A Back Pain Specialist?

Back pain is one of the most common reasons to visit a doctor. It can result from an injury, an occupational activity, or a medical condition. According to the American Association of Neurological Surgeons, 75 to 85 percent of people experience this pain during their lives.

The symptoms of this pain can vary from mild to severe. It can be episodic, constant, short-lived, or long-lasting and can your limited range of motion, thus preventing you from performing your daily activities.

In most cases, this pain is temporary and goes away with or without treatment. However, if it does not respond to rest and typical pain remedies, it is advisable to see a physician for an evaluation. You may start with your primary care provider, but in severe cases, it is recommended to visit a back specialist. You can also navigate to to contact a back pain doctor in Naperville.

Doctors who treat back pain include chiropractors, surgeons, osteopathists, physiatrists, neurologists, anesthesiologists, rheumatologists, physical therapists, and occupational therapists.

If your pain accompanies the following symptoms, it could indicate a serious problem that needs immediate medical attention.

– It arises from a traumatic injury.

– It accompanies abdominal pain.

– It continues for more than six weeks.

– It causes weakness, numbness, or tingling in the arms or legs.

– It worsens with standing, walking, and lifting.

– It gets worse at night.

– It causes difficulty in passing urine.

Hence, visiting a specialist is a must in such cases.

Do Liquid Diet Plans Help in Losing Weight?

Many working people find losing weight a difficult task. Getting rid of obesity is a common goal that many people set out to accomplish in a very short time span. Many are looking for the perfect weight loss program to shed a few extra pounds, whether it's for their health or appearance. One type of weight loss diet emphasizes liquids over solid foods.

Some diets replace specific meals with liquids while others replace all food with liquids. It is always better to use naturally-available liquids rather than using any preservatives. There are many liquid diets that you can choose from for your rapid weight loss and each one is categorized according to several factors.

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1. Meal replacement: These liquid foods can be used in place of food and provide enough energy to perform your tasks without stress. Smoothies and other meal replacement liquids like smoothies can provide enough nutrients for the body and reduce calories and keep hunger pangs at bay.

2. Detox diets or cleanses: To remove toxins from your body, you need to consume certain juices. Juices that are made from vegetables and fruits can be used to cleanse the body and help keep it hydrated.

Some doctors may recommend that you follow a clear liquid diet due to medical conditions. Clear liquid diets allow only clear liquids such as water, tea, coffee, or other sports drinks.

Liquid diets can be lower in calories than diets made from solid food. It is important that you follow the plan when you begin your journey with a liquid diet. All solid foods should be replaced with smoothies, juice, tea, and other naturally processed ingredients. Avoid carbonated drinks and any drink that contains added sugar or preservatives.

Why You Should Consider Invisible Braces For Teeth

Invisible braces for teeth are a growing trend that has been gaining popularity over the past few years. In this blog post, we will explore what makes this treatment a viable option and why it might be worth considering for you.

What are Invisible Braces for Teeth?

Invisible braces are dental devices that are used to add strength and length to the teeth. They can be placed on both upper and lower teeth to treat gaps, crooked teeth, or large overbites. The best invisible braces for teeth straightening come in many different styles and colors so they can blend in with your natural tooth color.

While traditional braces are a common treatment for crooked, crowded, shifting, or misaligned teeth, invisible braces aren't as visible. This option is great for those who want to work on their smile without causing more damage to their teeth.

Additional Benefits of Invisible Braces for Teeth

Invisible braces have many other benefits than just improving your smile. In addition to helping with bite alignment, they may also help prevent a variety of oral issues and problems. 

Invisible braces are also called “smile braces” because they enable people to wear them when smiling and talking. They also help people maintain their appearance as the teeth are still visible but not distracting.

Invisible braces are made of a material that wraps around your teeth to make them appear perfectly straight. They are very discreet, and they don't hurt or damage your teeth in any way. Invisible braces also help with the retention of your teeth, which can create a more attractive smile.

Take Proper First Aid Training Course From a Reliable Training Center

Recognizing the importance of a simple technique that can save a person's life, various first aid certification courses have been introduced. If you also want to learn first aid techniques, you can enroll in a leading training center. 

However, you will need to do a little research to find a trusted training center that will provide you with quality lessons that will be of use to you in the event of an emergency.

The training center offers a variety of 1st aid and CPR training courses. So you need to find a center that offers a combination of courses, so don't just seek knowledge for one course but for several courses to ensure you can make a career in this field. 

You can also verify that the training institute is affiliated with a well-known association, such as the American Heart Association, so you can be sure that the course's techniques and structure meet industry standards.

If you don't differentiate between training providers, you could face critical problems or resuscitation problems that could cost someone's life. You should be aware of the fact that a little carelessness can reduce a person's chances of survival. 

Therefore, proper training is required to ensure you are fully prepared for any kind of critical situation. It is better to take free trial lessons so you can learn about the course structure and the facilities you will train in a critical medical emergency before actually enrolling in the course.

Gift Ideas To Select Best Gift For Alzheimer’s Patients

Birthdays, Christmas anniversary or any day that requires a present that is of a certain kind. However, when it's a present to someone suffering from Alzheimer's disease,there are options but it is important to think carefully. 

You can also make unique photo albums that include photographs from the past as well as new ones about their daily lives, families and friends. Include pictures from their travels as well as special occasions. Include illustrations and photos from every decade in their lives.

Maybe you don't have anything that dates back to each decade, but here's a hint.If you want to order creative gift for alzheimer's patients ,visit

 gift ideas for Alzheimer patients

It is a good option to create albums using images that have been scanned that can trigger memories. You can repair damaged copies, and you'll still have the original copies. A lot of photo shops and printers will scan images for you in the event that you're unable to make them scan yourself. 

When you're copying ensure that you create them as large as you are able to. Albums today can hold images as big as eight and a half " in size" .So, ensure that you fill your pages with images that are large enough to be loved by those who do not be able to see as clearly as they did in the past. It is possible to sacrifice some photo quality however it's likely to be ignored by the person receiving it.

Enjoy time spent with your loved ones admiring the photos and reminiscing about your past. Even if they're unable to speak more about them, they'll love spending the time with you talking about the photos.A carefully designed photo album is among the top prized belongings of an Alzheimer's sufferer. So,it is the best gift for them.

Emergency Medical Services At Your Fingertips 24/7 in Kenya

There are many situations like cough, cold, flu, toothache, etc. which require immediate treatment to get well on time. You can save time and money when you have access to information. Not only will you save time, but you will also improve your health and lifestyle. 

While these problems may seem very minor at first glance, if not treated in time, they can become very annoying to you in the long run. You can also opt for child-health emergency medical services in Kenya at

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For this reason, many companies offer our services 24/7 for any issue that requires immediate attention. Many providers offer 24/7 medical information from doctors by phone or video chat. They offer virtual private consultations with no restrictions on your questions and time spent on consultations.

As a member of such a service provider, you will receive more information and other benefits, such as discounts on prescription drugs. They usually have a call center that will direct your calls to a doctor who can answer your questions and give you advice. 

Your problem will most likely be solved with a simple phone call and a prescription available to contact at your local pharmacy. If during communication it becomes clear that your problem is escalating, they will call emergency services to contact you before it gets worse.

From this discussion, we can conclude that using online health services is cheap and time-saving. So, instead of making a personal visit to the doctor and spending a lot of money, it will be easier to experience telehealth services.

What is IV Vitamin Therapy And What Are Its Benefits?

Intravenous (IV) nutrient therapy is an infusion of vitamins, minerals, and antioxidants that are delivered directly into the bloodstream. It is a specialized therapy that allows higher concentrations of these nutrients to be delivered to the cells since the procedure bypasses the digestive system.

Naturopathic doctors who provide specialized IV vitamin therapy in Miami are highly trained and board-certified to identify medical conditions and prescribe appropriate IV therapies that address the nutritional deficiencies and treatment goals of each patient.

Fast and effective

Most medications, including vitamin supplements, are taken orally which means that they go through the digestive system. This process is slow and is entirely dependent on the person having optimal digestion (which is rare these days), and it limits the impact and access of the nutrients. With IV therapy, we know the vitamins are completely absorbed into your cells so that your body will benefit from them immediately.

In other words, you can begin to feel the positive effects almost instantly. Within several hours to a day, you can feel the effect of the IV nutrients, as you'll have more energy, be able to think more clearly and enjoy an improved mood.

When the body receives proper amounts of nutrients, it helps treat disease by helping the body do what it is designed to do which is to attain homeostasis.

The Amazing Benefits of Organic Lemon Oil

Lemons originated in India and then spread globally to temperate and tropical regions of the world. They were sought by early sailors to prevent or treat vitamin C deficiency, also known as scurvy. It grows on evergreen shrubs and trees producing ripe yellow fruit most of the year. It is highly valued in the lemon oil, lemon juice, pectin, and citric acid processing industries.

Lemons have been used medicinally for centuries. They have strong antibacterial and antiviral properties. Natural Lemon oil  contains vitamin C or ascorbic acid, citric acid (which gives lemons its sour taste), flavonoids, B-complex vitamins, potassium, magnesium, calcium, copper.

For optimal benefits, drink water with lemon on an empty stomach in the morning. If you weigh less than 150 pounds, use a squeezed lemon in a glass of purified water and drink it twice a day. If you weigh more than 150 pounds, squeeze the juice of a whole lemon into a glass of purified water and drink it twice a day.

Colds and Flu: Lemons oil contain large amounts of vitamin C (88 percent of the recommended daily allowance), which is a water-soluble antioxidant. It is known that eating foods high in vitamin C helps the body develop a defense against infection and also removes harmful free radicals from the blood.

Add lemon juice to a tall glass of hot water while dipping your feet in a bucket of hot water at about 104 degrees Fahrenheit, sipping the water to your liking or about 110 degrees Fahrenheit at about 20 minutes or until sweating. Drink lemon water every hour until the symptoms go away.

Companion Care For Your Elderly Loved Ones

There should be a lot of things you need to consider when it comes to finding the best companion care. After all, this is an agency that would not just work with you but actually take care of your loved ones in your absence. They would also be the ones to facilitate whatever medical attention and assistance which the doctors would prescribe for your loved ones.

The first most important thing to consider is the actual needs of your loved ones. Are your elders in need of medical attention or would they need in house companion care to take care of just their daily living habits? You need to figure out how hands-on should the caregiver be and how important it is that these services be done.

The mobility of the elders should also be considered, in case you will need a caregiver who would know how to handle tools for the disabled. It is very important to note that the companion care must be able to assist medically.

This is an important requirement especially if the person is currently recovering from a major illness or a surgery. The caregiver would eventually be responsible for facilitating therapy and medical requirements of the patient.

Once you have done this, the next important thing for you to consider is the type of companion care agency you would prescribe to. There are two different types to choose from and it helps to be able to discern which among them suits you best.

The home health agency is an institution that provides privatized care among its clients. It is staffed by professional medical practitioners such as doctors and nurses as well as aides. Home health agencies are perfect for clients who have medical histories to be taken care of.

What do the small muscles under the foot do?

There are many small muscles within the bottom part of the feet and probably because of their size they haven't yet received much importance. It has begun to change recently as studies have started to demonstrate just how essential these muscles are to normal functionality and dysfunction of the foot. They appear to have an important function in how we balance and issues with these small muscles is probably a factor in many of the digital deformities. This theme was addressed within a recent show of the podiatry talk show which is broadcast live on Facebook known as PodChatLive. In this PodChatLive the hosts talked with Luke Kelly who has written extensively in the area of plantar intrinsic foot muscle biomechanics and just how crucial they are. Luke talked about the spring-like purpose of the human feet whenever walking and the role of the intrinsic muscles in that. Luke also discussed the reason it is fictitious to believe a flat foot will be a “weaker” foot. Luke also discusses exactly why he's personally NOT a fan of the ‘short foot exercise’ and just exactly why conditioning the intrinsic musculature won't ever result in the medial longitudinal arch ‘higher’ which can be a commonly believed myth.

Dr Luke Kelly PhD has over 15 years of clinical knowledge helping people with pain resulting from musculoskeletal injuries along with persistent medical conditions. He has accomplished a PhD in biomechanics and is also actively interested in research that attempts to improve the knowledge and treatments for prevalent foot ailments, for example plantar fasciitis, foot tendon disorders, osteoarthritis in the foot as well as children’s sports injuries. He currently is a Senior Research Fellow at the Centre for Sensorimotor Performance at the School of Human Movement & Nutrition Sciences at the University of Queensland in Australia. Luke’s current research is analyzing the way the brain and spinal cord combines sensory responses to change the biomechanical movement of the foot during running and walking.