If anxiety about flying is impacting you in a manner you don't enjoy, there's absolutely no reason to take it as normal. If you would like to take positive actions to take care of it, there are lots of alternatives out there.
Among the initial actions to recognize you might have a difficulty? The airline security website AirSafe includes a fear of flying warning signs page if you might have the symptoms related to flying.
When therapists cope up with fear of flying, you need to check their qualifications and expertise either they are trained therapist or not. If you are wan to overcome fear of flying anxiety then you can navigate www.fearless-flyer.com/de/.
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You can drink chamomile tea during journey. Chamomile tea also has a relaxing effect on the body. Pack some tea bags with you, and just ask for hot water after you get on the plane.
Use your anger and frustration
Getting mad and angry at my fears has helped me stand up for it. Just the fact that I realize how much it has been held back all my life made me angry enough to decide to not let that stand in my way again. It's time to say, "Enough is enough! No More!"
Instead of giving space for the fearful thoughts arise during your flight, focus your mind on a movie or a good book. Really absorb yourself in it, and you will not have time to have anxiety or panic on the plane.