Think a little exercise as you diet, the more variety the better. I never learned in college that the typical meal of no more than 12 types of different foods in a typical week. Do you do the same thing with the selection exercise by doing the same exercises week in and week out?
If so, then it's time to surprise your body by going to the response, this involves rotating your exercises frequently. Keep in mind that there are many alternatives to standard practice although you are doing the same movements you can change the response using different tools and methods.
There is less probability of suffering from 'overuse injuries' if you regularly rotate your exercises. If you want to read more about how to transform your body then you can navigate https://www.waytoskinny.com.
How many people rush their reps? Have a look around the next time you are at the gym opportunities they lift more weight than they are capable of lifting or practicing maneuvers careless because they have not shown the proper way.
Do not get me wrong there is a place for quick reps in a strength training program, but they must be done safely and correctly. Now take note of how long the person is resting between sets, even if this is a woman who looks like she needs to lose weight.
I can bet you that she is resting minutes before doing another set. It surprised me how many people on weight loss programs and toning doing this, they are resting too long. They took the same amount of rest needed to achieve a 3-5-rep max. In other words, they have the same remainder as a person following a routine lift.